Mind And Body Lift
Beyond Body Transformation
Mind and Body Lift is a mindful approach to health and well-being
Beyond Body Transformation
Mind and Body Lift is a mindful approach to health and well-being
Beyond Body Transformation
Mind and Body Lift is a mindful approach to health and well-being
Sustainable lifestyle changes for better health and well being
About Me
Welcome to my little corner of the wellness world! I’m Amanda, a Holistic Health Coach, with a passion for empowering people through a Mind-Body-Soul approach to health, guiding them towards sustainable well-being and a fulfilled life.
Health Coaching
As a health coach, I am deeply committed to empowering individuals on their journey towards optimal health and well-being. With a passion for natural products, organic living, and holistic wellness, I bring a wealth of knowledge and expertise to my coaching practice. My personal journey, including overcoming challenges like PCOS, has equipped me with firsthand experience and empathy, allowing me to connect with clients on a deeper level. I believe in a personalised approach, tailoring my guidance to each individual’s unique needs, goals, and lifestyle. Through compassionate support, evidence-based strategies, and ongoing accountability, I empower my clients to make sustainable changes, cultivate healthier habits, and ultimately thrive in mind, body, and spirit. With me as your health coach, you can trust that you’ll receive unwavering support, encouragement, and guidance every step of the way towards achieving your wellness aspirations.
- Hormone balancing
- Weight loss/ Weight management
- Detoxification support
An extraordinary life starts with self care
Stop Fighting Food Program
Are you tired of the endless cycle of crash diets and ready to reclaim your identity, self-esteem, and body confidence and finally LIVE YOUR PURPOSE? Read on! It’s possible to lose weight without counting calories! And the great news is, as soon as you will understand on what to focus instead of just focusing on points and calories, I can guarantee you will find the process more enjoyable with long lasting results.
Nourished for an Empowered Body
Are you tired of always google searching for reliable information and only find conflicting and confusing information? Achieving peak hormone health involves more than just diet and exercise. Together we will craft a customised action plan tailored to enhance your hormone balance and get your hormones back on track for good while aligning with your wellness objectives.
Revive Cleanse Program: Renew your Energy
Toxins are mostly everywhere in our modern world, making it nearly impossible to avoid. From environmental pollutants to contaminated water, processed foods, and chemical-laden household products, the exposure is constant. As if that weren’t enough, hidden food sensitivities add to the body’s toxic burden, contributing to a significant health crisis.
We are on a mission to make your health and wellness your favourite adventure
Working with Amanda as my health coach has been really transformative. Her personalised approach and guidance helped me achieve my fitness goals in a sustainable way. I feel healthier, stronger, and more confident than ever before.
Clara R.
I can’t thank Amanda enough for her expertise and support as my health coach. Her encouragement and tailored strategies empowered me to make positive lifestyle changes that have had a profound impact on my well-being. I’m forever grateful for her dedication to my health journey.
Anita S.
Choosing Amanda as my health coach was one of the best decisions I’ve ever made. Her wealth of knowledge, compassionate guidance, and unwavering support have been of great help to take over my PCOS and boost my metabolism. I’ve not only reached my goals but also gained valuable insights that will benefit me for life.
Mala L.
I highly recommend Amanda as a health coach. Her holistic approach and personalised recommendations have helped me adopt healthier habits and overcome obstacles I never thought possible. Thanks to her expertise, I’m now a very happy person in a healthy body and mind.
Caroline P
Working with Amanda has been a game-changer for me. Amanda’s positive attitude, genuine care, and practical advice have motivated me to take control of my health and prioritise self-care. I’m grateful for her encouragement and techniques every step of the way, and I’m excited to continue my healing path towards a healthier lifestyle.
Emer A.